What to expect
Hi, I'm Ali. I'm passionate about health and fitness and want to provide you with the best personal training experience available. That's why when you train with me, there are no premade programs or unrealistic expectations. All of my programs and workouts are tailored to your needs and goals. Along with personalised nutritional advice and detailed screening before exercise to reduce the risk of injury. All of this helps maximise your efforts. I'm driven to help you get results but I'm also here to look after you and make it enjoyable along the way!
Start now
Not sure when to get a personal trainer? Think about the physical and mental version of who you want to be in five, ten, twenty years' time. What type of individual, parent, grandparent or retiree do you want to be? Are you doing the things now that will enable you to be that person?
It’s not just about doing some exercise, are you eating correctly, do you include strength training, flexibility, cardiovascular, and balance training into your lifestyle?
The quicker you start and get onto the right track the quicker you will achieve your goals. I'll be by your side helping you throughout the process.
Free consultation
I offer a 30-minute free consultation. This is so we can learn more about each other and I can find out more about your individual fitness needs and goals.
After a free consultation, I will put together a training plan based on your goals and how often you can train. This will make getting on the right track quicker and easier.
You can get started with my Introductory offer, which includes everything you need to get on the right track. After you have completed my Introductory package you can then buy session packages that include blocks of 5, 10 or 20 sessions at a time. The more sessions you buy at once the more you save.
The number of sessions with a personal trainer really depends on a number of factors, including your budget, availability, and need for accountability. On average, most clients meet with their fitness instructors for one to three sessions per week (an average of twice).
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