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How often should i be changing my workout routine??It can be so frustrating when you have been really consistent with your training and you start to plateau with your progress. But how often should you be changing things up to avoid plateauing?

If you don't have much time or equipment to train, here are three fifteen minute workouts that are guaranteed to get results.

The key to snacking is to keep your blood sugar levels as stable as possible.

Over the years, fasting as a health and diet method has become very popular.

As a personal trainer, I would always ask my postnatal clients to have their six week GP appointment and sign off before coming to work with me.