Prenatal

Personal training with Energise

Truly 'Personal' Prenatal Training

Every pregnancy is different, and the exercises that will suit your body and pregnancy will differ from someone else. As you move through the trimesters you will need to change your training to suit your growing bump and prepare for labour.

There is a long list of benefits to exercising throughout pregnancy. These include an easier labour, a quicker recovery post birth, a healthier and less complicated pregnancy, less aches and pains, improved sleep and a quicker return to exercise post birth.

Together we will put together a plan that will help you remain strong throughout pregnancy and return to exercise once your little one arrives.

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Discover the difference

I'm not just another personal trainer. I'm your team member, a personal trainer, a nutritionist, and I care about your goals.

Weekly check-ins

Outside of training sessions to keep you on track during difficult periods.

Free Consultation Contact

Individualised programs

Everyone starts off at different levels and wants to achieve different things.

Free Consultation Contact

Injury prevention

Detailed screening before exercise to reduce the risk of injury.

Free Consultation Contact

Nutritional analysis

Meal plans to nutritional recommendations, help monitor what goes into your body.

Free Consultation Contact

What to expect

Hi, I'm Ali. I'm passionate about health and fitness and want to provide you with the best personal training experience available. That's why when you train with me, there are no premade programs or unrealistic expectations. All of my programs and workouts are tailored to your needs and goals. Along with personalised nutritional advice and detailed screening before exercise to reduce the risk of injury. All of this helps maximise your efforts. I'm driven to help you get results but I'm also here to look after you and make it enjoyable along the way!

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If you are researching pre and post natal training, the likelihood is that you are very aware of all the benefits. An easier birth, less likelihood of complications throughout pregnancy, a reduction in aches and pains as your bump grows and a quicker recovery once your little one arrives are just some of the main benefits. But no matter if you have been training for years or are new to exercise, training while you are pregnant, or have recently given birth can feel daunting.

Throughout your pregnancy your training will need to adapt to your growing bump, changing centre of gravity, and any new aches, pains or tightness. Additionally, as the months pass your energy levels with change and you may have medical conditions to take into consideration. As you get nearer your due date you can also prepare your body and pelvic floor for childbirth. Plus everything you do throughout your pregnancy will be building the foundation for starting your life as a strong healthy mum.

You will be given 1-2-1 training throughout your pregnancy and exercises modified along the way.

Free consultation

I offer a 30-minute free consultation. This is so we can learn more about each other and I can find out more about your individual fitness needs and goals.

After a free consultation, I will put together a training plan based on your goals and how often you can train. This will make getting on the right track quicker and easier.

What package or sessions are right for me?

You can get started with my Introductory offer, which includes everything you need to get on the right track. After you have completed my Introductory package you can then buy session packages that include blocks of 5, 10 or 20 sessions at a time. The more sessions you buy at once the more you save.

How many times per week should you meet with a personal trainer?

The number of sessions with a personal trainer really depends on a number of factors, including your budget, availability, and need for accountability. On average, most clients meet with their fitness instructors for one to three sessions per week (an average of twice).

Where do the personal training session take place?

What should I wear?

How long is each training session?

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What do I need to bring with me to each training session?

Personal Training

Free consultation

The consultation is the best way for me to learn more about your fitness goals.

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Invest in yourself

Get started with the Introductory offer

Introduction

Offer

£165

3x personal training session

Get started

1x Consult session (30 minutes)

3x private training session (60 minutes)

Tailored program based on weaknesses & goals

Personalised nutritional recommendations

Personalised meal plan

Weekly checkups

View all of the packages and sessions

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Testimonials from the Energise family

*Please note these body transformations can not be guaranteed and can vary with clients lifestyle.

"Ali has a great technique of making you feel comfortable during the session with her easy going warm personality so you don’t notice you are actually being worked to capacity! I couldn’t ask for anyone better because she understands how to get the best out of me and even after a hard day’s work and I don’t really want to exercise I always feel better when I have, No matter what your age, take it from an ex couch potato that Ali is a great person to help you improve not only your level of fitness but the quality of your life – and you only get one!"

Carol

"I’m thrilled with the difference training with Ali has made to my life. I feel healthier than I ever have. Her friendly and dedicated methods are what makes Energise stand out from the rest."

Orlando

"Ali is a great trainer who in a strong quiet way, gets you to do things you did not think possible. She is reliable, organised and great fun to work out with. She has now also trained my sons (one after injury) and we all hold her in high regard. I have no hesitation in recommending Ali to you."

Eta

"Ali’s careful handling, constant encouragement, continual pushing me just enough to make it hurt, yet keeping me motivated, has created a desire within me to get and stay fit. As a result, with careful eating, (not any fad diets) the weight has steadily come off. Ali’s support, patience, good humour and encouragement as well as her obvious expertise have all contributed towards any achievement I have made and I can only recommend her without reservation."

Howard

"I have stacks more energy and feel happier in myself. My boyfriend is loving the change too – both my new shape and self-confidence. Worth every penny. A big thank you to Ali and all her hard work, advice and support. She is fab and I can’t recommend her enough."

Libby

"Training sessions with Ali are a proper workout and incredibly good fun. She has got me over an injury I had given up thinking I could recover from, improved my running performance, my posture, given me confidence, and in general I enjoy all the sports I do all the more because of what she’s done for me. She is incredibly knowledgeable, great fun and tailors our sessions to how we feel, what we need, and what we really enjoy. As a result, you really make progress. I couldn’t recommend her more – she’s brilliant."

Kyla