Energise Personal Training

Personal training for a healthier, happier you.

Personal training in London

Personal Training in London

Get energised!

Energise Personal Training is driven to help you get results. And even make it enjoyable along the way!

Personal Training

Body fat loss

Working with you, I will maximise your weight loss.

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Personal Training

Mobility & strength

I’ll help you to build on your mobility and strength.

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Personal Training

Pre & post natal

Fully qualified as a pre and postnatal trainer.

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Discover the difference

I'm not just another personal trainer. I'm your team member, a personal trainer, a nutritionist, and I care about your goals.

Weekly check-ins

Outside of training sessions to keep you on track during difficult periods.

Check-ins personal training
Individualised personal training

Individualised programs

Everyone starts off at different levels and wants to achieve different things.

Injury prevention

Detailed screening before exercise to reduce the risk of injury.

injury prevention personal training
Nutritional analysis personal training

Nutritional analysis

Meal plans to nutritional recommendations, help monitor what goes into your body.

Invest in yourself

Get started with the Introductory offer

Introduction

Offer
£165
3x personal training session
Get started
1x Consult session (30 minutes)
3x private training session (60 minutes)
Tailored program based on weaknesses & goals
Personalised nutritional recommendations
Personalised meal plan
Weekly checkups

View all of the packages and sessions

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Ali Irving personal trainer

Hello!
I'm Ali.

I'm a personal trainer and fitness enthusiast. I understand that every client has different goals, lifestyles, abilities and confidence levels. I will work closely with each client as an individual to design a programme that is specific to them. I like to share my experience with workouts, healthy food, and advice on living an active lifestyle!

Testimonials from the Energise family

*Please note these body transformations can not be guaranteed and can vary with clients lifestyle.

"Ali has a great technique of making you feel comfortable during the session with her easy going warm personality so you don’t notice you are actually being worked to capacity!  I couldn’t ask for anyone better because she understands how to get the best out of me and even after a hard day’s work and I don’t really want to exercise I always feel better when I have, No matter what your age, take it from an ex couch potato that  Ali is a great person to help you improve not only your level of fitness but the quality of your life – and you only get one!"

Carol

"I’m thrilled with the difference training with Ali has made to my life. I feel healthier than I ever have. Her friendly and dedicated methods are what makes Energise stand out from the rest."

Orlando

"Ali is a great trainer who in a strong quiet way, gets you to do things you did not think possible. She is reliable, organised and great fun to work out with. She has now also trained my sons (one after injury) and we all hold her in high regard. I have no hesitation in recommending Ali to you."

Eta

"Ali’s careful handling, constant encouragement, continual pushing me just enough to make it hurt, yet keeping me motivated, has created a desire within me to get and stay fit. As a result, with careful eating, (not any fad diets) the weight has steadily come off. Ali’s support, patience, good humour and encouragement as well as her obvious expertise have all contributed towards any achievement I have made and I can only recommend her without reservation."

Howard

"I have stacks more energy and feel happier in myself. My boyfriend is loving the change too – both my new shape and self-confidence. Worth every penny. A big thank you to Ali and all her hard work, advice and support.  She is fab and I can’t recommend her enough."

Libby

"Training sessions with Ali are a proper workout and incredibly good fun. She has got me over an injury I had given up thinking I could recover from, improved my running performance, my posture, given me confidence, and in general I enjoy all the sports I do all the more because of what she’s done for me. She is incredibly knowledgeable, great fun and tailors our sessions to how we feel, what we need, and what we really enjoy. As a result, you really make progress. I couldn’t recommend her more – she’s brilliant."

Kyla